The relentless pace of city living, with its pressures and limited access to the outdoors, can significantly impact mental wellbeing, often leading to depression. Fortunately, various therapeutic interventions are available to help individuals navigate these difficulties. These might include CBT, which focuses on rethinking negative thought patt… Read More

Living with Chronic Kidney Disease/ CKD can feel overwhelming. It's a long-term/progressive/ongoing condition that affects/impacts/changes your kidneys, the organs responsible for filtering/removing waste products/cleaning your blood. Early detection/Understanding your diagnosis/Getting informed about CKD is crucial. This means working closel… Read More